Nuts, pilinuts, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, pilinuts, dried
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Nuts, pilinuts, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 719 kcal | 120 kcal ★ | Nuts, pilinuts, dried has 499% more |
| Protein | 10.8 g ★ | 4.4 g | Nuts, pilinuts, dried has 145% more |
| Carbs | 3.98 g | 21.3 g ★ | Quinoa, cooked has 81% more |
| Fat | 79.55 g | 1.92 g ★ | Nuts, pilinuts, dried has 4043% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 145 mg ★ | 17 mg | Nuts, pilinuts, dried has 753% more |
| Iron | 3.53 mg ★ | 1.49 mg | Nuts, pilinuts, dried has 137% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Nuts, pilinuts, dried has 0% more |
| Potassium | 507 mg ★ | 172 mg | Nuts, pilinuts, dried has 195% more |
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