Nuts, pilinuts, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, pilinuts, dried
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Nuts, pilinuts, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 719 kcal | 23 kcal ★ | Nuts, pilinuts, dried has 3026% more |
| Protein | 10.8 g ★ | 2.86 g | Nuts, pilinuts, dried has 278% more |
| Carbs | 3.98 g ★ | 3.63 g | Nuts, pilinuts, dried has 10% more |
| Fat | 79.55 g | 0.39 g ★ | Nuts, pilinuts, dried has 20297% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 145 mg ★ | 99 mg | Nuts, pilinuts, dried has 46% more |
| Iron | 3.53 mg ★ | 2.71 mg | Nuts, pilinuts, dried has 30% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 507 mg | 558 mg ★ | Spinach, raw has 9% more |
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