Nuts, pilinuts, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, pilinuts, dried
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Nuts, pilinuts, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 719 kcal | 90 kcal ★ | Nuts, pilinuts, dried has 699% more |
| Protein | 10.8 g ★ | 2.01 g | Nuts, pilinuts, dried has 437% more |
| Carbs | 3.98 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Fat | 79.55 g | 0.15 g ★ | Nuts, pilinuts, dried has 52933% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 145 mg ★ | 38 mg | Nuts, pilinuts, dried has 282% more |
| Iron | 3.53 mg ★ | 0.69 mg | Nuts, pilinuts, dried has 412% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 507 mg ★ | 475 mg | Nuts, pilinuts, dried has 7% more |
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