Nuts, pine nuts, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Nuts, pine nuts, dried
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Nuts, pine nuts, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 673 kcal | 114 kcal ★ | Nuts, pine nuts, dried has 490% more |
| Protein | 13.69 g ★ | 9.02 g | Nuts, pine nuts, dried has 52% more |
| Carbs | 13.08 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Fat | 68.37 g | 0.38 g ★ | Nuts, pine nuts, dried has 17892% more |
| Fiber | 3.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Sugar | 3.59 g | 1.8 g ★ | Nuts, pine nuts, dried has 99% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 16 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Iron | 5.53 mg ★ | 3.33 mg | Nuts, pine nuts, dried has 66% more |
| Vitamin C | 0.8 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Potassium | 597 mg ★ | 369 mg | Nuts, pine nuts, dried has 62% more |
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