Nuts, pine nuts, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Nuts, pine nuts, dried
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Nuts, pine nuts, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 673 kcal | 61 kcal ★ | Nuts, pine nuts, dried has 1003% more |
| Protein | 13.69 g ★ | 3.15 g | Nuts, pine nuts, dried has 335% more |
| Carbs | 13.08 g ★ | 4.8 g | Nuts, pine nuts, dried has 173% more |
| Fat | 68.37 g | 3.25 g ★ | Nuts, pine nuts, dried has 2004% more |
| Fiber | 3.7 g ★ | 0 g | Nuts, pine nuts, dried has 0% more |
| Sugar | 3.59 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 16 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Iron | 5.53 mg ★ | 0.03 mg | Nuts, pine nuts, dried has 18333% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Nuts, pine nuts, dried has 0% more |
| Potassium | 597 mg ★ | 132 mg | Nuts, pine nuts, dried has 352% more |
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