Nuts, pine nuts, dried vs Nuts, almonds
Nutrition comparison per 100g
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Nuts, pine nuts, dried
3 wins
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Nuts, almonds
8 wins
| Nutrient | Nuts, pine nuts, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 673 kcal | 579 kcal ★ | Nuts, pine nuts, dried has 16% more |
| Protein | 13.69 g | 21.15 g ★ | Nuts, almonds has 35% more |
| Carbs | 13.08 g | 21.55 g ★ | Nuts, almonds has 39% more |
| Fat | 68.37 g | 49.93 g ★ | Nuts, pine nuts, dried has 37% more |
| Fiber | 3.7 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 3.59 g ★ | 4.35 g | Nuts, almonds has 17% more |
| Sodium | 2 mg | 1 mg ★ | Nuts, pine nuts, dried has 100% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 5.53 mg ★ | 3.71 mg | Nuts, pine nuts, dried has 49% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Nuts, pine nuts, dried has 0% more |
| Potassium | 597 mg | 733 mg ★ | Nuts, almonds has 19% more |
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