Nuts, pine nuts, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, pine nuts, dried
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Nuts, pine nuts, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 673 kcal | 120 kcal ★ | Nuts, pine nuts, dried has 461% more |
| Protein | 13.69 g ★ | 4.4 g | Nuts, pine nuts, dried has 211% more |
| Carbs | 13.08 g | 21.3 g ★ | Quinoa, cooked has 39% more |
| Fat | 68.37 g | 1.92 g ★ | Nuts, pine nuts, dried has 3461% more |
| Fiber | 3.7 g ★ | 2.8 g | Nuts, pine nuts, dried has 32% more |
| Sugar | 3.59 g | 0.87 g ★ | Nuts, pine nuts, dried has 313% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 5.53 mg ★ | 1.49 mg | Nuts, pine nuts, dried has 271% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Nuts, pine nuts, dried has 0% more |
| Potassium | 597 mg ★ | 172 mg | Nuts, pine nuts, dried has 247% more |
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