Nuts, pine nuts, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, pine nuts, dried
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Nuts, pine nuts, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 673 kcal | 23 kcal ★ | Nuts, pine nuts, dried has 2826% more |
| Protein | 13.69 g ★ | 2.86 g | Nuts, pine nuts, dried has 379% more |
| Carbs | 13.08 g ★ | 3.63 g | Nuts, pine nuts, dried has 260% more |
| Fat | 68.37 g | 0.39 g ★ | Nuts, pine nuts, dried has 17431% more |
| Fiber | 3.7 g ★ | 2.2 g | Nuts, pine nuts, dried has 68% more |
| Sugar | 3.59 g | 0.42 g ★ | Nuts, pine nuts, dried has 755% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 5.53 mg ★ | 2.71 mg | Nuts, pine nuts, dried has 104% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 597 mg ★ | 558 mg | Nuts, pine nuts, dried has 7% more |
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