Nuts, pine nuts, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, pine nuts, dried
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Nuts, pine nuts, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 673 kcal | 90 kcal ★ | Nuts, pine nuts, dried has 648% more |
| Protein | 13.69 g ★ | 2.01 g | Nuts, pine nuts, dried has 581% more |
| Carbs | 13.08 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Fat | 68.37 g | 0.15 g ★ | Nuts, pine nuts, dried has 45480% more |
| Fiber | 3.7 g ★ | 3.3 g | Nuts, pine nuts, dried has 12% more |
| Sugar | 3.59 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 16 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Iron | 5.53 mg ★ | 0.69 mg | Nuts, pine nuts, dried has 701% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 597 mg ★ | 475 mg | Nuts, pine nuts, dried has 26% more |
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