Nuts, pine nuts, pinyon, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Nuts, pine nuts, pinyon, dried
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Nuts, pine nuts, pinyon, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 629 kcal | 114 kcal ★ | Nuts, pine nuts, pinyon, dried has 452% more |
| Protein | 11.57 g ★ | 9.02 g | Nuts, pine nuts, pinyon, dried has 28% more |
| Carbs | 19.3 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Fat | 60.98 g | 0.38 g ★ | Nuts, pine nuts, pinyon, dried has 15947% more |
| Fiber | 10.7 g ★ | 7.9 g | Nuts, pine nuts, pinyon, dried has 35% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 72 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 3.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Vitamin C | 2 mg ★ | 1.5 mg | Nuts, pine nuts, pinyon, dried has 33% more |
| Potassium | 628 mg ★ | 369 mg | Nuts, pine nuts, pinyon, dried has 70% more |
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