Nuts, pine nuts, pinyon, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Nuts, pine nuts, pinyon, dried
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Nuts, pine nuts, pinyon, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 629 kcal | 61 kcal ★ | Nuts, pine nuts, pinyon, dried has 931% more |
| Protein | 11.57 g ★ | 3.15 g | Nuts, pine nuts, pinyon, dried has 267% more |
| Carbs | 19.3 g ★ | 4.8 g | Nuts, pine nuts, pinyon, dried has 302% more |
| Fat | 60.98 g | 3.25 g ★ | Nuts, pine nuts, pinyon, dried has 1776% more |
| Fiber | 10.7 g ★ | 0 g | Nuts, pine nuts, pinyon, dried has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 72 mg | 43 mg ★ | Nuts, pine nuts, pinyon, dried has 67% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 3.06 mg ★ | 0.03 mg | Nuts, pine nuts, pinyon, dried has 10100% more |
| Vitamin C | 2 mg ★ | 0 mg | Nuts, pine nuts, pinyon, dried has 0% more |
| Potassium | 628 mg ★ | 132 mg | Nuts, pine nuts, pinyon, dried has 376% more |
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