Nuts, pine nuts, pinyon, dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nuts, pine nuts, pinyon, dried
2 wins
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Nuts, almonds
9 wins
| Nutrient | Nuts, pine nuts, pinyon, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 629 kcal | 579 kcal ★ | Nuts, pine nuts, pinyon, dried has 9% more |
| Protein | 11.57 g | 21.15 g ★ | Nuts, almonds has 45% more |
| Carbs | 19.3 g | 21.55 g ★ | Nuts, almonds has 10% more |
| Fat | 60.98 g | 49.93 g ★ | Nuts, pine nuts, pinyon, dried has 22% more |
| Fiber | 10.7 g | 12.5 g ★ | Nuts, almonds has 14% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 72 mg | 1 mg ★ | Nuts, pine nuts, pinyon, dried has 7100% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 3.06 mg | 3.71 mg ★ | Nuts, almonds has 18% more |
| Vitamin C | 2 mg ★ | 0 mg | Nuts, pine nuts, pinyon, dried has 0% more |
| Potassium | 628 mg | 733 mg ★ | Nuts, almonds has 14% more |
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