Nuts, pine nuts, pinyon, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, pine nuts, pinyon, dried
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Nuts, pine nuts, pinyon, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 629 kcal | 120 kcal ★ | Nuts, pine nuts, pinyon, dried has 424% more |
| Protein | 11.57 g ★ | 4.4 g | Nuts, pine nuts, pinyon, dried has 163% more |
| Carbs | 19.3 g | 21.3 g ★ | Quinoa, cooked has 9% more |
| Fat | 60.98 g | 1.92 g ★ | Nuts, pine nuts, pinyon, dried has 3076% more |
| Fiber | 10.7 g ★ | 2.8 g | Nuts, pine nuts, pinyon, dried has 282% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 72 mg | 7 mg ★ | Nuts, pine nuts, pinyon, dried has 929% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 3.06 mg ★ | 1.49 mg | Nuts, pine nuts, pinyon, dried has 105% more |
| Vitamin C | 2 mg ★ | 0 mg | Nuts, pine nuts, pinyon, dried has 0% more |
| Potassium | 628 mg ★ | 172 mg | Nuts, pine nuts, pinyon, dried has 265% more |
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