Nuts, pine nuts, pinyon, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, pine nuts, pinyon, dried
7 wins
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Spinach, raw
4 wins
| Nutrient | Nuts, pine nuts, pinyon, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 629 kcal | 23 kcal ★ | Nuts, pine nuts, pinyon, dried has 2635% more |
| Protein | 11.57 g ★ | 2.86 g | Nuts, pine nuts, pinyon, dried has 305% more |
| Carbs | 19.3 g ★ | 3.63 g | Nuts, pine nuts, pinyon, dried has 432% more |
| Fat | 60.98 g | 0.39 g ★ | Nuts, pine nuts, pinyon, dried has 15536% more |
| Fiber | 10.7 g ★ | 2.2 g | Nuts, pine nuts, pinyon, dried has 386% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 72 mg ★ | 79 mg | Spinach, raw has 9% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 3.06 mg ★ | 2.71 mg | Nuts, pine nuts, pinyon, dried has 13% more |
| Vitamin C | 2 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 628 mg ★ | 558 mg | Nuts, pine nuts, pinyon, dried has 13% more |
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