Nuts, pine nuts, pinyon, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, pine nuts, pinyon, dried
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Nuts, pine nuts, pinyon, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 629 kcal | 90 kcal ★ | Nuts, pine nuts, pinyon, dried has 599% more |
| Protein | 11.57 g ★ | 2.01 g | Nuts, pine nuts, pinyon, dried has 476% more |
| Carbs | 19.3 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Fat | 60.98 g | 0.15 g ★ | Nuts, pine nuts, pinyon, dried has 40553% more |
| Fiber | 10.7 g ★ | 3.3 g | Nuts, pine nuts, pinyon, dried has 224% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 72 mg | 36 mg ★ | Nuts, pine nuts, pinyon, dried has 100% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 3.06 mg ★ | 0.69 mg | Nuts, pine nuts, pinyon, dried has 343% more |
| Vitamin C | 2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Potassium | 628 mg ★ | 475 mg | Nuts, pine nuts, pinyon, dried has 32% more |
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