Nuts, walnuts, black, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, walnuts, black, dried
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Nuts, walnuts, black, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 619 kcal | 114 kcal ★ | Nuts, walnuts, black, dried has 443% more |
| Protein | 24.06 g ★ | 9.02 g | Nuts, walnuts, black, dried has 167% more |
| Carbs | 9.58 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Fat | 59.33 g | 0.38 g ★ | Nuts, walnuts, black, dried has 15513% more |
| Fiber | 6.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Sugar | 1.1 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 61 mg ★ | 19 mg | Nuts, walnuts, black, dried has 221% more |
| Iron | 3.12 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Vitamin C | 1.7 mg ★ | 1.5 mg | Nuts, walnuts, black, dried has 13% more |
| Potassium | 523 mg ★ | 369 mg | Nuts, walnuts, black, dried has 42% more |
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