Nuts, walnuts, black, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, walnuts, black, dried
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Nuts, walnuts, black, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 619 kcal | 61 kcal ★ | Nuts, walnuts, black, dried has 915% more |
| Protein | 24.06 g ★ | 3.15 g | Nuts, walnuts, black, dried has 664% more |
| Carbs | 9.58 g ★ | 4.8 g | Nuts, walnuts, black, dried has 100% more |
| Fat | 59.33 g | 3.25 g ★ | Nuts, walnuts, black, dried has 1726% more |
| Fiber | 6.8 g ★ | 0 g | Nuts, walnuts, black, dried has 0% more |
| Sugar | 1.1 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 61 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Iron | 3.12 mg ★ | 0.03 mg | Nuts, walnuts, black, dried has 10300% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Nuts, walnuts, black, dried has 0% more |
| Potassium | 523 mg ★ | 132 mg | Nuts, walnuts, black, dried has 296% more |
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Compare whole food groups for a cleaner, averaged breakdown.