Nuts, walnuts, black, dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nuts, walnuts, black, dried
3 wins
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Nuts, almonds
8 wins
| Nutrient | Nuts, walnuts, black, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 619 kcal | 579 kcal ★ | Nuts, walnuts, black, dried has 7% more |
| Protein | 24.06 g ★ | 21.15 g | Nuts, walnuts, black, dried has 14% more |
| Carbs | 9.58 g | 21.55 g ★ | Nuts, almonds has 56% more |
| Fat | 59.33 g | 49.93 g ★ | Nuts, walnuts, black, dried has 19% more |
| Fiber | 6.8 g | 12.5 g ★ | Nuts, almonds has 46% more |
| Sugar | 1.1 g ★ | 4.35 g | Nuts, almonds has 75% more |
| Sodium | 2 mg | 1 mg ★ | Nuts, walnuts, black, dried has 100% more |
| Calcium | 61 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 3.12 mg | 3.71 mg ★ | Nuts, almonds has 16% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Nuts, walnuts, black, dried has 0% more |
| Potassium | 523 mg | 733 mg ★ | Nuts, almonds has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.