Nuts, walnuts, black, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, walnuts, black, dried
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Nuts, walnuts, black, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 619 kcal | 120 kcal ★ | Nuts, walnuts, black, dried has 416% more |
| Protein | 24.06 g ★ | 4.4 g | Nuts, walnuts, black, dried has 447% more |
| Carbs | 9.58 g | 21.3 g ★ | Quinoa, cooked has 55% more |
| Fat | 59.33 g | 1.92 g ★ | Nuts, walnuts, black, dried has 2990% more |
| Fiber | 6.8 g ★ | 2.8 g | Nuts, walnuts, black, dried has 143% more |
| Sugar | 1.1 g | 0.87 g ★ | Nuts, walnuts, black, dried has 26% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 61 mg ★ | 17 mg | Nuts, walnuts, black, dried has 259% more |
| Iron | 3.12 mg ★ | 1.49 mg | Nuts, walnuts, black, dried has 109% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Nuts, walnuts, black, dried has 0% more |
| Potassium | 523 mg ★ | 172 mg | Nuts, walnuts, black, dried has 204% more |
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