Nuts, walnuts, black, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, walnuts, black, dried
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Nuts, walnuts, black, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 619 kcal | 23 kcal ★ | Nuts, walnuts, black, dried has 2591% more |
| Protein | 24.06 g ★ | 2.86 g | Nuts, walnuts, black, dried has 741% more |
| Carbs | 9.58 g ★ | 3.63 g | Nuts, walnuts, black, dried has 164% more |
| Fat | 59.33 g | 0.39 g ★ | Nuts, walnuts, black, dried has 15113% more |
| Fiber | 6.8 g ★ | 2.2 g | Nuts, walnuts, black, dried has 209% more |
| Sugar | 1.1 g | 0.42 g ★ | Nuts, walnuts, black, dried has 162% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 61 mg | 99 mg ★ | Spinach, raw has 38% more |
| Iron | 3.12 mg ★ | 2.71 mg | Nuts, walnuts, black, dried has 15% more |
| Vitamin C | 1.7 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 523 mg | 558 mg ★ | Spinach, raw has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.