Nuts, walnuts, black, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, walnuts, black, dried
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Nuts, walnuts, black, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 619 kcal | 90 kcal ★ | Nuts, walnuts, black, dried has 588% more |
| Protein | 24.06 g ★ | 2.01 g | Nuts, walnuts, black, dried has 1097% more |
| Carbs | 9.58 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Fat | 59.33 g | 0.15 g ★ | Nuts, walnuts, black, dried has 39453% more |
| Fiber | 6.8 g ★ | 3.3 g | Nuts, walnuts, black, dried has 106% more |
| Sugar | 1.1 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 61 mg ★ | 38 mg | Nuts, walnuts, black, dried has 61% more |
| Iron | 3.12 mg ★ | 0.69 mg | Nuts, walnuts, black, dried has 352% more |
| Vitamin C | 1.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 523 mg ★ | 475 mg | Nuts, walnuts, black, dried has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.