Nuts, walnuts, english vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Nuts, walnuts, english
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Nuts, walnuts, english | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 654 kcal | 114 kcal ★ | Nuts, walnuts, english has 474% more |
| Protein | 15.23 g ★ | 9.02 g | Nuts, walnuts, english has 69% more |
| Carbs | 13.71 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Fat | 65.21 g | 0.38 g ★ | Nuts, walnuts, english has 17061% more |
| Fiber | 6.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Sugar | 2.61 g | 1.8 g ★ | Nuts, walnuts, english has 45% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 98 mg ★ | 19 mg | Nuts, walnuts, english has 416% more |
| Iron | 2.91 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Vitamin C | 1.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Potassium | 441 mg ★ | 369 mg | Nuts, walnuts, english has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.