Nuts, walnuts, english vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, walnuts, english
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Nuts, walnuts, english | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 654 kcal | 61 kcal ★ | Nuts, walnuts, english has 972% more |
| Protein | 15.23 g ★ | 3.15 g | Nuts, walnuts, english has 383% more |
| Carbs | 13.71 g ★ | 4.8 g | Nuts, walnuts, english has 186% more |
| Fat | 65.21 g | 3.25 g ★ | Nuts, walnuts, english has 1906% more |
| Fiber | 6.7 g ★ | 0 g | Nuts, walnuts, english has 0% more |
| Sugar | 2.61 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 98 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
| Iron | 2.91 mg ★ | 0.03 mg | Nuts, walnuts, english has 9600% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Nuts, walnuts, english has 0% more |
| Potassium | 441 mg ★ | 132 mg | Nuts, walnuts, english has 234% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.