Nuts, walnuts, english vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nuts, walnuts, english
2 wins
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Nuts, almonds
9 wins
| Nutrient | Nuts, walnuts, english | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 654 kcal | 579 kcal ★ | Nuts, walnuts, english has 13% more |
| Protein | 15.23 g | 21.15 g ★ | Nuts, almonds has 28% more |
| Carbs | 13.71 g | 21.55 g ★ | Nuts, almonds has 36% more |
| Fat | 65.21 g | 49.93 g ★ | Nuts, walnuts, english has 31% more |
| Fiber | 6.7 g | 12.5 g ★ | Nuts, almonds has 46% more |
| Sugar | 2.61 g ★ | 4.35 g | Nuts, almonds has 40% more |
| Sodium | 2 mg | 1 mg ★ | Nuts, walnuts, english has 100% more |
| Calcium | 98 mg | 269 mg ★ | Nuts, almonds has 64% more |
| Iron | 2.91 mg | 3.71 mg ★ | Nuts, almonds has 22% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Nuts, walnuts, english has 0% more |
| Potassium | 441 mg | 733 mg ★ | Nuts, almonds has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.