Nuts, walnuts, english vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, walnuts, english
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Nuts, walnuts, english | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 654 kcal | 120 kcal ★ | Nuts, walnuts, english has 445% more |
| Protein | 15.23 g ★ | 4.4 g | Nuts, walnuts, english has 246% more |
| Carbs | 13.71 g | 21.3 g ★ | Quinoa, cooked has 36% more |
| Fat | 65.21 g | 1.92 g ★ | Nuts, walnuts, english has 3296% more |
| Fiber | 6.7 g ★ | 2.8 g | Nuts, walnuts, english has 139% more |
| Sugar | 2.61 g | 0.87 g ★ | Nuts, walnuts, english has 200% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 98 mg ★ | 17 mg | Nuts, walnuts, english has 476% more |
| Iron | 2.91 mg ★ | 1.49 mg | Nuts, walnuts, english has 95% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Nuts, walnuts, english has 0% more |
| Potassium | 441 mg ★ | 172 mg | Nuts, walnuts, english has 156% more |
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