Nuts, walnuts, english vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, walnuts, english
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Nuts, walnuts, english | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 654 kcal | 23 kcal ★ | Nuts, walnuts, english has 2743% more |
| Protein | 15.23 g ★ | 2.86 g | Nuts, walnuts, english has 433% more |
| Carbs | 13.71 g ★ | 3.63 g | Nuts, walnuts, english has 278% more |
| Fat | 65.21 g | 0.39 g ★ | Nuts, walnuts, english has 16621% more |
| Fiber | 6.7 g ★ | 2.2 g | Nuts, walnuts, english has 205% more |
| Sugar | 2.61 g | 0.42 g ★ | Nuts, walnuts, english has 521% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 98 mg | 99 mg ★ | Spinach, raw has 1% more |
| Iron | 2.91 mg ★ | 2.71 mg | Nuts, walnuts, english has 7% more |
| Vitamin C | 1.3 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 441 mg | 558 mg ★ | Spinach, raw has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.