Nuts, walnuts, english vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, walnuts, english
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Nuts, walnuts, english | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 654 kcal | 90 kcal ★ | Nuts, walnuts, english has 627% more |
| Protein | 15.23 g ★ | 2.01 g | Nuts, walnuts, english has 658% more |
| Carbs | 13.71 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Fat | 65.21 g | 0.15 g ★ | Nuts, walnuts, english has 43373% more |
| Fiber | 6.7 g ★ | 3.3 g | Nuts, walnuts, english has 103% more |
| Sugar | 2.61 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 98 mg ★ | 38 mg | Nuts, walnuts, english has 158% more |
| Iron | 2.91 mg ★ | 0.69 mg | Nuts, walnuts, english has 322% more |
| Vitamin C | 1.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 441 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.