Oat bran, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Oat bran, cooked
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Oat bran, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Protein | 3.21 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Carbs | 11.44 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Fat | 0.86 g | 0.38 g ★ | Oat bran, cooked has 126% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 0.88 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 92 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
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