Oat bran, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Oat bran, cooked
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Oat bran, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 34% more |
| Protein | 3.21 g ★ | 3.15 g | Oat bran, cooked has 2% more |
| Carbs | 11.44 g ★ | 4.8 g | Oat bran, cooked has 138% more |
| Fat | 0.86 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Fiber | 2.6 g ★ | 0 g | Oat bran, cooked has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 0.88 mg ★ | 0.03 mg | Oat bran, cooked has 2833% more |
| Potassium | 92 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.