Oat bran, cooked vs Nuts, almonds
Nutrition comparison per 100g
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Oat bran, cooked
4 wins
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Nuts, almonds
6 wins
| Nutrient | Oat bran, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 3.21 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 11.44 g | 21.55 g ★ | Nuts, almonds has 47% more |
| Fat | 0.86 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.88 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Potassium | 92 mg | 733 mg ★ | Nuts, almonds has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.