Oat bran, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Oat bran, cooked
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Oat bran, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 120 kcal | Quinoa, cooked has 67% more |
| Protein | 3.21 g | 4.4 g ★ | Quinoa, cooked has 27% more |
| Carbs | 11.44 g | 21.3 g ★ | Quinoa, cooked has 46% more |
| Fat | 0.86 g ★ | 1.92 g | Quinoa, cooked has 55% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.88 mg | 1.49 mg ★ | Quinoa, cooked has 41% more |
| Potassium | 92 mg | 172 mg ★ | Quinoa, cooked has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.