Oat bran, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Oat bran, cooked
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Oat bran, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 40 kcal | 23 kcal ★ | Oat bran, cooked has 74% more |
| Protein | 3.21 g ★ | 2.86 g | Oat bran, cooked has 12% more |
| Carbs | 11.44 g ★ | 3.63 g | Oat bran, cooked has 215% more |
| Fat | 0.86 g | 0.39 g ★ | Oat bran, cooked has 121% more |
| Fiber | 2.6 g ★ | 2.2 g | Oat bran, cooked has 18% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.88 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 92 mg | 558 mg ★ | Spinach, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.