Oat bran, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Oat bran, raw
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Oat bran, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 246 kcal | 114 kcal ★ | Oat bran, raw has 116% more |
| Protein | 17.3 g ★ | 9.02 g | Oat bran, raw has 92% more |
| Carbs | 66.22 g ★ | 19.54 g | Oat bran, raw has 239% more |
| Fat | 7.03 g | 0.38 g ★ | Oat bran, raw has 1750% more |
| Fiber | 15.4 g ★ | 7.9 g | Oat bran, raw has 95% more |
| Sugar | 1.45 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 58 mg ★ | 19 mg | Oat bran, raw has 205% more |
| Iron | 5.41 mg ★ | 3.33 mg | Oat bran, raw has 62% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 566 mg ★ | 369 mg | Oat bran, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.