Oat bran, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Oat bran, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Oat bran, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 246 kcal | 61 kcal ★ | Oat bran, raw has 303% more |
| Protein | 17.3 g ★ | 3.15 g | Oat bran, raw has 449% more |
| Carbs | 66.22 g ★ | 4.8 g | Oat bran, raw has 1280% more |
| Fat | 7.03 g | 3.25 g ★ | Oat bran, raw has 116% more |
| Fiber | 15.4 g ★ | 0 g | Oat bran, raw has 0% more |
| Sugar | 1.45 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 58 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Iron | 5.41 mg ★ | 0.03 mg | Oat bran, raw has 17933% more |
| Potassium | 566 mg ★ | 132 mg | Oat bran, raw has 329% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.