Oat bran, raw vs Nuts, almonds
Nutrition comparison per 100g
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Oat bran, raw
6 wins
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Nuts, almonds
4 wins
| Nutrient | Oat bran, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 246 kcal ★ | 579 kcal | Nuts, almonds has 58% more |
| Protein | 17.3 g | 21.15 g ★ | Nuts, almonds has 18% more |
| Carbs | 66.22 g ★ | 21.55 g | Oat bran, raw has 207% more |
| Fat | 7.03 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 15.4 g ★ | 12.5 g | Oat bran, raw has 23% more |
| Sugar | 1.45 g ★ | 4.35 g | Nuts, almonds has 67% more |
| Sodium | 4 mg | 1 mg ★ | Oat bran, raw has 300% more |
| Calcium | 58 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 5.41 mg ★ | 3.71 mg | Oat bran, raw has 46% more |
| Potassium | 566 mg | 733 mg ★ | Nuts, almonds has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.