Oat bran, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Oat bran, raw
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Oat bran, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 246 kcal | 120 kcal ★ | Oat bran, raw has 105% more |
| Protein | 17.3 g ★ | 4.4 g | Oat bran, raw has 293% more |
| Carbs | 66.22 g ★ | 21.3 g | Oat bran, raw has 211% more |
| Fat | 7.03 g | 1.92 g ★ | Oat bran, raw has 266% more |
| Fiber | 15.4 g ★ | 2.8 g | Oat bran, raw has 450% more |
| Sugar | 1.45 g | 0.87 g ★ | Oat bran, raw has 67% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 58 mg ★ | 17 mg | Oat bran, raw has 241% more |
| Iron | 5.41 mg ★ | 1.49 mg | Oat bran, raw has 263% more |
| Potassium | 566 mg ★ | 172 mg | Oat bran, raw has 229% more |
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Compare whole food groups for a cleaner, averaged breakdown.