Oat bran, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Oat bran, raw
6 wins
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Spinach, raw
5 wins
| Nutrient | Oat bran, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 246 kcal | 23 kcal ★ | Oat bran, raw has 970% more |
| Protein | 17.3 g ★ | 2.86 g | Oat bran, raw has 505% more |
| Carbs | 66.22 g ★ | 3.63 g | Oat bran, raw has 1724% more |
| Fat | 7.03 g | 0.39 g ★ | Oat bran, raw has 1703% more |
| Fiber | 15.4 g ★ | 2.2 g | Oat bran, raw has 600% more |
| Sugar | 1.45 g | 0.42 g ★ | Oat bran, raw has 245% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 58 mg | 99 mg ★ | Spinach, raw has 41% more |
| Iron | 5.41 mg ★ | 2.71 mg | Oat bran, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 566 mg ★ | 558 mg | Oat bran, raw has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.