Oat bran, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Oat bran, raw
8 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Oat bran, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 246 kcal | 90 kcal ★ | Oat bran, raw has 173% more |
| Protein | 17.3 g ★ | 2.01 g | Oat bran, raw has 761% more |
| Carbs | 66.22 g ★ | 20.71 g | Oat bran, raw has 220% more |
| Fat | 7.03 g | 0.15 g ★ | Oat bran, raw has 4587% more |
| Fiber | 15.4 g ★ | 3.3 g | Oat bran, raw has 367% more |
| Sugar | 1.45 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 58 mg ★ | 38 mg | Oat bran, raw has 53% more |
| Iron | 5.41 mg ★ | 0.69 mg | Oat bran, raw has 684% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 566 mg ★ | 475 mg | Oat bran, raw has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.