Oat flour, partially debranned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Oat flour, partially debranned
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Oat flour, partially debranned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 404 kcal | 114 kcal ★ | Oat flour, partially debranned has 254% more |
| Protein | 14.66 g ★ | 9.02 g | Oat flour, partially debranned has 63% more |
| Carbs | 65.7 g ★ | 19.54 g | Oat flour, partially debranned has 236% more |
| Fat | 9.12 g | 0.38 g ★ | Oat flour, partially debranned has 2300% more |
| Fiber | 6.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Sugar | 0.8 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Sodium | 19 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 55 mg ★ | 19 mg | Oat flour, partially debranned has 189% more |
| Iron | 4 mg ★ | 3.33 mg | Oat flour, partially debranned has 20% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 371 mg ★ | 369 mg | Oat flour, partially debranned has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.