Oat flour, partially debranned vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Oat flour, partially debranned
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Oat flour, partially debranned | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 404 kcal | 61 kcal ★ | Oat flour, partially debranned has 562% more |
| Protein | 14.66 g ★ | 3.15 g | Oat flour, partially debranned has 365% more |
| Carbs | 65.7 g ★ | 4.8 g | Oat flour, partially debranned has 1269% more |
| Fat | 9.12 g | 3.25 g ★ | Oat flour, partially debranned has 181% more |
| Fiber | 6.5 g ★ | 0 g | Oat flour, partially debranned has 0% more |
| Sugar | 0.8 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Sodium | 19 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Calcium | 55 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Iron | 4 mg ★ | 0.03 mg | Oat flour, partially debranned has 13233% more |
| Potassium | 371 mg ★ | 132 mg | Oat flour, partially debranned has 181% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.