Oat flour, partially debranned vs Nuts, almonds
Nutrition comparison per 100g
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Oat flour, partially debranned
5 wins
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Nuts, almonds
5 wins
| Nutrient | Oat flour, partially debranned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 404 kcal ★ | 579 kcal | Nuts, almonds has 30% more |
| Protein | 14.66 g | 21.15 g ★ | Nuts, almonds has 31% more |
| Carbs | 65.7 g ★ | 21.55 g | Oat flour, partially debranned has 205% more |
| Fat | 9.12 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 6.5 g | 12.5 g ★ | Nuts, almonds has 48% more |
| Sugar | 0.8 g ★ | 4.35 g | Nuts, almonds has 82% more |
| Sodium | 19 mg | 1 mg ★ | Oat flour, partially debranned has 1800% more |
| Calcium | 55 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 4 mg ★ | 3.71 mg | Oat flour, partially debranned has 8% more |
| Potassium | 371 mg | 733 mg ★ | Nuts, almonds has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.