Oat flour, partially debranned vs Spinach, raw
Nutrition comparison per 100g
🏆
Oat flour, partially debranned
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Oat flour, partially debranned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 404 kcal | 23 kcal ★ | Oat flour, partially debranned has 1657% more |
| Protein | 14.66 g ★ | 2.86 g | Oat flour, partially debranned has 413% more |
| Carbs | 65.7 g ★ | 3.63 g | Oat flour, partially debranned has 1710% more |
| Fat | 9.12 g | 0.39 g ★ | Oat flour, partially debranned has 2238% more |
| Fiber | 6.5 g ★ | 2.2 g | Oat flour, partially debranned has 195% more |
| Sugar | 0.8 g | 0.42 g ★ | Oat flour, partially debranned has 90% more |
| Sodium | 19 mg ★ | 79 mg | Spinach, raw has 76% more |
| Calcium | 55 mg | 99 mg ★ | Spinach, raw has 44% more |
| Iron | 4 mg ★ | 2.71 mg | Oat flour, partially debranned has 48% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 371 mg | 558 mg ★ | Spinach, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.