Olives, ripe, canned (jumbo-super colossal) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Olives, ripe, canned (jumbo-super colossal)
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Olives, ripe, canned (jumbo-super colossal) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Protein | 0.97 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Carbs | 5.61 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Fat | 6.87 g | 0.38 g ★ | Olives, ripe, canned (jumbo-super colossal) has 1708% more |
| Fiber | 2.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 735 mg | 238 mg ★ | Olives, ripe, canned (jumbo-super colossal) has 209% more |
| Calcium | 94 mg ★ | 19 mg | Olives, ripe, canned (jumbo-super colossal) has 395% more |
| Iron | 3.32 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Vitamin C | 1.5 mg ★ | 1.5 mg | Equal |
| Potassium | 9 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.