Olives, ripe, canned (jumbo-super colossal) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Olives, ripe, canned (jumbo-super colossal)
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Olives, ripe, canned (jumbo-super colossal) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 81 kcal | 61 kcal ★ | Olives, ripe, canned (jumbo-super colossal) has 33% more |
| Protein | 0.97 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Carbs | 5.61 g ★ | 4.8 g | Olives, ripe, canned (jumbo-super colossal) has 17% more |
| Fat | 6.87 g | 3.25 g ★ | Olives, ripe, canned (jumbo-super colossal) has 111% more |
| Fiber | 2.5 g ★ | 0 g | Olives, ripe, canned (jumbo-super colossal) has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 735 mg | 43 mg ★ | Olives, ripe, canned (jumbo-super colossal) has 1609% more |
| Calcium | 94 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Iron | 3.32 mg ★ | 0.03 mg | Olives, ripe, canned (jumbo-super colossal) has 10967% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Olives, ripe, canned (jumbo-super colossal) has 0% more |
| Potassium | 9 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.