Olives, ripe, canned (jumbo-super colossal) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Olives, ripe, canned (jumbo-super colossal)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Olives, ripe, canned (jumbo-super colossal) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 0.97 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 5.61 g | 21.55 g ★ | Nuts, almonds has 74% more |
| Fat | 6.87 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 735 mg | 1 mg ★ | Olives, ripe, canned (jumbo-super colossal) has 73400% more |
| Calcium | 94 mg | 269 mg ★ | Nuts, almonds has 65% more |
| Iron | 3.32 mg | 3.71 mg ★ | Nuts, almonds has 11% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Olives, ripe, canned (jumbo-super colossal) has 0% more |
| Potassium | 9 mg | 733 mg ★ | Nuts, almonds has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.