Olives, ripe, canned (jumbo-super colossal) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Olives, ripe, canned (jumbo-super colossal)
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Olives, ripe, canned (jumbo-super colossal) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 120 kcal | Quinoa, cooked has 33% more |
| Protein | 0.97 g | 4.4 g ★ | Quinoa, cooked has 78% more |
| Carbs | 5.61 g | 21.3 g ★ | Quinoa, cooked has 74% more |
| Fat | 6.87 g | 1.92 g ★ | Olives, ripe, canned (jumbo-super colossal) has 258% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 735 mg | 7 mg ★ | Olives, ripe, canned (jumbo-super colossal) has 10400% more |
| Calcium | 94 mg ★ | 17 mg | Olives, ripe, canned (jumbo-super colossal) has 453% more |
| Iron | 3.32 mg ★ | 1.49 mg | Olives, ripe, canned (jumbo-super colossal) has 123% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Olives, ripe, canned (jumbo-super colossal) has 0% more |
| Potassium | 9 mg | 172 mg ★ | Quinoa, cooked has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.