Olives, ripe, canned (jumbo-super colossal) vs Spinach, raw
Nutrition comparison per 100g
🏆
Olives, ripe, canned (jumbo-super colossal)
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Olives, ripe, canned (jumbo-super colossal) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 81 kcal | 23 kcal ★ | Olives, ripe, canned (jumbo-super colossal) has 252% more |
| Protein | 0.97 g | 2.86 g ★ | Spinach, raw has 66% more |
| Carbs | 5.61 g ★ | 3.63 g | Olives, ripe, canned (jumbo-super colossal) has 55% more |
| Fat | 6.87 g | 0.39 g ★ | Olives, ripe, canned (jumbo-super colossal) has 1662% more |
| Fiber | 2.5 g ★ | 2.2 g | Olives, ripe, canned (jumbo-super colossal) has 14% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 735 mg | 79 mg ★ | Olives, ripe, canned (jumbo-super colossal) has 830% more |
| Calcium | 94 mg | 99 mg ★ | Spinach, raw has 5% more |
| Iron | 3.32 mg ★ | 2.71 mg | Olives, ripe, canned (jumbo-super colossal) has 23% more |
| Vitamin C | 1.5 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 9 mg | 558 mg ★ | Spinach, raw has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.