Olives, ripe, canned (jumbo-super colossal) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Olives, ripe, canned (jumbo-super colossal)
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Olives, ripe, canned (jumbo-super colossal) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
| Protein | 0.97 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Carbs | 5.61 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Fat | 6.87 g | 0.15 g ★ | Olives, ripe, canned (jumbo-super colossal) has 4480% more |
| Fiber | 2.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 735 mg | 36 mg ★ | Olives, ripe, canned (jumbo-super colossal) has 1942% more |
| Calcium | 94 mg ★ | 38 mg | Olives, ripe, canned (jumbo-super colossal) has 147% more |
| Iron | 3.32 mg ★ | 0.69 mg | Olives, ripe, canned (jumbo-super colossal) has 381% more |
| Vitamin C | 1.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Potassium | 9 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.