ON THE BORDER, cheese enchilada vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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ON THE BORDER, cheese enchilada
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | ON THE BORDER, cheese enchilada | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 271 kcal | 114 kcal ★ | ON THE BORDER, cheese enchilada has 138% more |
| Protein | 11.67 g ★ | 9.02 g | ON THE BORDER, cheese enchilada has 29% more |
| Carbs | 16.2 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Fat | 17.74 g | 0.38 g ★ | ON THE BORDER, cheese enchilada has 4568% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 2.89 g | 1.8 g ★ | ON THE BORDER, cheese enchilada has 61% more |
| Sodium | 561 mg | 238 mg ★ | ON THE BORDER, cheese enchilada has 136% more |
| Calcium | 293 mg ★ | 19 mg | ON THE BORDER, cheese enchilada has 1442% more |
| Iron | 0.71 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 176 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.