ON THE BORDER, cheese enchilada vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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ON THE BORDER, cheese enchilada
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | ON THE BORDER, cheese enchilada | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 271 kcal | 61 kcal ★ | ON THE BORDER, cheese enchilada has 344% more |
| Protein | 11.67 g ★ | 3.15 g | ON THE BORDER, cheese enchilada has 270% more |
| Carbs | 16.2 g ★ | 4.8 g | ON THE BORDER, cheese enchilada has 238% more |
| Fat | 17.74 g | 3.25 g ★ | ON THE BORDER, cheese enchilada has 446% more |
| Fiber | 1.8 g ★ | 0 g | ON THE BORDER, cheese enchilada has 0% more |
| Sugar | 2.89 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Sodium | 561 mg | 43 mg ★ | ON THE BORDER, cheese enchilada has 1205% more |
| Calcium | 293 mg ★ | 113 mg | ON THE BORDER, cheese enchilada has 159% more |
| Iron | 0.71 mg ★ | 0.03 mg | ON THE BORDER, cheese enchilada has 2267% more |
| Potassium | 176 mg ★ | 132 mg | ON THE BORDER, cheese enchilada has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.